Monthly Pre Natal Restorative Workshop with Kara Saturday, Dec 1st from 2-3:30
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$25.00
$25.00
Unavailable
per item
Join Kara on the first Saturday of each month for a 90-minute prenatal restorative workshop that will leave you feeling relaxed and refreshed! Prenatal Restorative Yoga not only allows for deep relaxation for the mother-to-be but a unique opportunity to build the special bond between mother and child. Props (blocks, blankets, bolsters and eye pillows) will be used to support the body in various relaxation poses unique to pregnancy. Poses are held for extended periods of time to release the physical and emotional stress that occurs from a mother’s rapidly changing body. As a licensed massage therapist, Kara will provide light massage throughout the workshop, targeting common problem areas associated with pregnancy. This workshop is designed to give the mom-to-be a deeper understanding and connection with her own inner wisdom as she prepares for motherhood.
Class Size is limited and pre-registration is required for this very special workshop!
Class Size is limited and pre-registration is required for this very special workshop!