Yin Deep Stretch Yoga
SKU:
$25.00
$25.00
Unavailable
per item
Sunday, Feb. 21st from 4-5:30 pm with Chanelle.
Deep Stretch Yin yoga is not the vigorous, hot and sweaty style of yoga. It's the healing, calming and deeply opening style of yoga. This class begins seated and slowly transitions to fully laying down.
If you are inflexible and can't touch your toes...this is the perfect class for you!
*** No down-dogs - No experience necessary - No sweating - Everything is on the floor ***
The setting of this practice is quiet, comfortably tempered, dimly lit, in a safe space that's gently filled with the sound of healing music. This practice begins seated and slowly transitions to fully laying down as we allow our bodies to melt into shapes for an extended amount of time for a deep healing stretch. Throughout the practice you'll experience scalp massage, Acupressure, Reiki and hands on adjustments with therapeutic grade essential oils.
Yin Yoga stretches the deep inner connective tissues allowing you to physically experience:• Immediate pain relief
• Break down of scar tissue
• Improving athletic performance and recovery
• Increasing range of motion
• Myofascial release.
Yin Yoga has been successfully used in programs and therapies for high stress, anxiety, PTSD, ADD / ADHD, chronic fatigue syndrome, fibromyalgia, insomnia, trauma and addiction. Relieving you of mental and emotional distress to allow you to feel more connected, clear minded and inspired.
This is the ultimate adult nap time / spa experience!!!
Undo What Life does - Chanelle
Chanelle Camire
Life Stylist
RYT, Lic. Esthetician
Founder of Ahhh Sweet Balance Studio
M: 978.979.4703
E: [email protected]
Yoga • Meditation • Barre • Pilates • Nutrition • Essential Oils • Makeup Artistry...it's a lifestyle
http://ahhhsweetbalance.com/
Deep Stretch Yin yoga is not the vigorous, hot and sweaty style of yoga. It's the healing, calming and deeply opening style of yoga. This class begins seated and slowly transitions to fully laying down.
If you are inflexible and can't touch your toes...this is the perfect class for you!
*** No down-dogs - No experience necessary - No sweating - Everything is on the floor ***
The setting of this practice is quiet, comfortably tempered, dimly lit, in a safe space that's gently filled with the sound of healing music. This practice begins seated and slowly transitions to fully laying down as we allow our bodies to melt into shapes for an extended amount of time for a deep healing stretch. Throughout the practice you'll experience scalp massage, Acupressure, Reiki and hands on adjustments with therapeutic grade essential oils.
Yin Yoga stretches the deep inner connective tissues allowing you to physically experience:• Immediate pain relief
• Break down of scar tissue
• Improving athletic performance and recovery
• Increasing range of motion
• Myofascial release.
Yin Yoga has been successfully used in programs and therapies for high stress, anxiety, PTSD, ADD / ADHD, chronic fatigue syndrome, fibromyalgia, insomnia, trauma and addiction. Relieving you of mental and emotional distress to allow you to feel more connected, clear minded and inspired.
This is the ultimate adult nap time / spa experience!!!
Undo What Life does - Chanelle
Chanelle Camire
Life Stylist
RYT, Lic. Esthetician
Founder of Ahhh Sweet Balance Studio
M: 978.979.4703
E: [email protected]
Yoga • Meditation • Barre • Pilates • Nutrition • Essential Oils • Makeup Artistry...it's a lifestyle
http://ahhhsweetbalance.com/