Cozy New Year Nutrition Workshop: Revamp Your Eating Habits for the New Year
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$15.00
$15.00
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Sunday, January 24th, 2-3:30 pm with Julia Hincman-Francavilla MS,RD,CSO,LDN
$15 pre-registered & $20 at the door.
Join me for a warm drink at my cozy interactive New Year’s Nutrition workshop to learn, eat, and interact with new friends. Workshop goals include:
For more information, please visit www.newleafnutrition1.com
$15 pre-registered & $20 at the door.
Join me for a warm drink at my cozy interactive New Year’s Nutrition workshop to learn, eat, and interact with new friends. Workshop goals include:
- How to come up with nutrition goals and stick to them
- The nuts and bolts on why “diets” don’t work?
- Balanced Nutrition & what it really means-
- Pairing foods for optimal energy, fullness, and supporting physical fitness
- The truth about eating after 6pm.
- How often should you really eat?
- How mindful eating plays a role
- Samples & recipes of my tasty, healthy, easy snacks in addition to complimentary tea & coffee
- Healthy Meal Ideas & Recipes
For more information, please visit www.newleafnutrition1.com