Yoga Nidra lead by Shelli Jankowski-Smith. Sunday, September 16 from 5-6:15 pm.
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$30.00
$30.00
Unavailable
per item
Are the demands and stresses of life wearing you down? This is a profound practice that helps you rest and renew, and well as access your deepest inner healing. The ancient wisdom of Yoga Nidra (or "Yogic Sleep") brings duality into harmony and helps balance all aspects of your body/ mind/ spirit. Although we will start the workshop with a few light yoga postures, this is not an asana-based practice. Rather, you will be lying on the floor for a verbally-guided experience of the outer and inner realms of consciousness. No experience in yoga or meditation is needed. Wear loose comfy clothes, bring a light blanket and yoga mat, and prepare to experience quiet bliss!
The workshop leader is Shelli-Jankowski-Smith, founder of Sunflower Reiki and Wellness.
The workshop leader is Shelli-Jankowski-Smith, founder of Sunflower Reiki and Wellness.