Flowing into the Rhythm of Yin with Live Music! Sunday, November 19th from 4-6 pm.
SKU:
$25.00
$25.00
per item
Join Jetta and Maggie in this one of a kind workshop that you do not want to miss. This workshop will gently ease you into the rhythm of the yin season. Yin energy represents the moon, feminine energy, darkness, coolness, intuition, and compassion We need yin in order to balance out the yang. In this all levels workshop, we will move the body through a vinyasa sequence for 30-40 minutes followed by a restorative yin practice full of a variety of yin poses to open and heal the body. Yin poses target the denser, deeper, more plastic/less elastic tissues, such as ligaments, joint capsule, cartilage, bones and fascial networks of the body. On the mental level, yin yoga has the ability to bring you into stillness as you disconnect from the material world and listen to your inner voice. Most yin poses will be held for around 5 minutes to get deeper into the body. On an energetic level, yin will help shift energy through particular meridians or nadis. Adjustments will be given to individuals with permission. This class will be accompanied by the beautiful and talented, Jetta Olson, artist, songwriter, musician and vocalist.
Jetta is a singer-songwriter and multi-instrumentalist, born and raised in Sacramento, CA before transplanting to Boston to attend Berklee College of Music to pursue an education in Music Business, Music Production, and Songwriting. Jetta's music is soulful and passionate. Her deeply personal music is performed with lush harmonies and soaring melodies delivered with resonating lyrics. She performs with many facets of instrumentations - sometimes with a full band, a trio with Latin Percussion and Spanish guitar, or alone, accompanying herself with guitar, keyboard, and flute, layered with fluid drum loops. Currently, she resides in the North Shore with her husband and their two Irish twin girls. She coaches and performs throughout the Boston area and continues to write and recored.
Jetta is a singer-songwriter and multi-instrumentalist, born and raised in Sacramento, CA before transplanting to Boston to attend Berklee College of Music to pursue an education in Music Business, Music Production, and Songwriting. Jetta's music is soulful and passionate. Her deeply personal music is performed with lush harmonies and soaring melodies delivered with resonating lyrics. She performs with many facets of instrumentations - sometimes with a full band, a trio with Latin Percussion and Spanish guitar, or alone, accompanying herself with guitar, keyboard, and flute, layered with fluid drum loops. Currently, she resides in the North Shore with her husband and their two Irish twin girls. She coaches and performs throughout the Boston area and continues to write and recored.
